Holiday travel can be exciting — bustling, road trips packed with snacks and playlists, families coming together after months apart. However, those long hours of sitting can quietly increase the risk of a serious condition: deep vein thrombosis (DVT).
DVT happens when a blood clot forms in a deep vein, often in the legs. It’s more common than most people realize, especially for long-distance travelers.
Our experts at Advanced Vascular Solutions in Melbourne and Sebastian, Florida, want all our at-risk patients to be aware of the risks so they can travel safely. Here are a few smart steps that can go a long way in protecting your vascular health while you travel.
When you sit still for long stretches, like on a cross-country flight or a road trip, blood flow in the legs can slow down. Slow circulation increases the chance of clots forming. Existing health conditions and other risk factors common during travel, such as dehydration and wearing tight clothing, can exacerbate the problem.
DVT is most common in folks over 50, but it’s not just older adults who need to be aware of DVT. It can affect anyone who:
Understanding your personal risk is the first step toward prevention.
DVT doesn’t always cause noticeable symptoms, but when it does, they often include:
A clot that travels to the lungs can cause sudden shortness of breath, chest pain, or coughing up blood. This is an emergency that requires immediate medical attention.
The key to preventing DVT is keeping your blood flowing. Even small movements can make a difference. If you’re flying, aim to walk the aisle every hour or so. On a road trip, schedule in stretch breaks at rest stops every couple of hours.
Can’t stop or get up to walk that often? Do seated leg exercises. Flex and point your toes, roll your ankles, or lift your heels off the floor every 20–30 minutes.
Hydration should be a top priority. Water helps keep your blood from becoming sluggish. Alcohol and caffeine can be dehydrating, so keep them in moderation.
We recommend wearing loose clothing, since tight waistbands or socks can restrict circulation. Consider compression stockings. These help support blood flow in your legs, especially on longer journeys.
If you notice swelling, pain, or warmth in one leg during or after travel, don’t shrug it off. It may not always be DVT, but getting evaluated quickly is essential. Early treatment can prevent serious complications.
If you have a history of blood clots or other risk factors, please discuss this with us before traveling. A personalized prevention plan can give you peace of mind for the trip ahead.
We want to help you make this season about connection, celebration, and memory-making — not medical emergencies. By working with an expert at Advanced Vascular Solutions, you can help maintain strong circulation and reduce your risk of developing a DVT while traveling.
If you have any questions or concerns about your vascular health, please request an appointment over the phone today or send us a message through our website. We’re eager to serve patients in and around Indian River and Brevard counties.
